Ms Ligi Abraham verified

Yoga is her pursuit, passion, and purpose. For Ligi Abraham, the last two decades of practicing yoga have been a journey of exploring the powers of this ancient form of self-realization. Mrs. Ligi Abraham, a BTech, MBA quit her well-established HR profession to seek more on Yoga and its philosophies. She pursued MSc in Yoga and has been teaching for a decade. She is currently a Ph.D. scholar with the world-renowned yoga university, SVYASA, at Bangalore, and has been a yoga a practitioner for the past twenty years. She calls herself an eternal student of yoga, continuously learning its varied practices and authentic styles and how they can guide people to lead healthier and happier lives. She has turned her classes into spaces for anyone to discover new realms of energy, an experience that going beyond asanas and pranayama. Specialized in therapy, she has custom-made yoga modules to address health issues, lifestyle disorders, and any mind-body imbalance. She is a true believer of the philosophy that yoga has an answer for everything, that it holds a mirror to show you what you are, and what you can become. Ligi is trained and certified in Acupuncture, Auricular therapy, Sujok, and Reiki. She strongly feels these alternative systems of healing complements yoga therapy sessions. Also, she holds special events, workshops, and corporate training programs. “Yoga has been a part of my life for the past 20 years. It helps me lead a balanced life and guide others towards a better and mindful living." - Ligi Abraham 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 ⦿ Basic Yoga Practice: Yoga Asana, Pranayama and Deep relaxation ⦿ Yoga for alignment correction and strengthening ⦿ Understanding Hatha Yoga- Shat Kriya, Asana, Pranayama and Meditation ⦿ Advanced Pranayama ⦿ Mindfulness Meditation ⦿ Antenatal Yoga 𝐘𝐨𝐠𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 Personal sessions to address mind and body imbalances. Yoga Some of the conditions where we have got great results with yoga: ⦿ Allergy ⦿ Asthma ⦿ Sinusitis ⦿ Sleep disorders ⦿ Hypertension ⦿ Diabetes ⦿ Dry eye syndrome ⦿ Thyroid imbalance ⦿ Neck pain ⦿ Heel pain ⦿ Migraine ⦿ Anxiety ⦿ PCOD ⦿ Varicose vein ⦿ Back pain 𝐂𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐘𝐨𝐠𝐚 𝐀𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 ⦿ Regular yoga sessions at the company premise ⦿ Stress management sessions ⦿ Pranatva wellness desk - not - a holistic and customised program for the employees. ⦿ Mindfulness sessions 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 2-7 Days sessions at two days to a one-week session at exclusive natural locations to get a good understanding of yoga. By the end of the retreat, a personal module for each participant for future practice is worked out through a detailed consultation. A great way to get introduced to self-healing.

my_location 101 B, Balakrishnan Menon Road, Edapally, Kochi, Ernakulam. Kerala. 682024

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